How To Naturally Grow Thicker Hair – 60 Beauty Experts Share Their Tips

People that have fine, thin hair have always searched for a way to naturally grow thicker hair. Wearing a wig can be a temporary fix for looking good at a big event but it can be difficult to sustain in everyday life.

An advanced medical procedure like a hair transplant is seen as a last resort solution due to the high costs associated with it.

Before resorting to expensive beauty treatments there are some natural ways to grow thicker hair.

To help people get the hair they want we reached out to 60 hairstylists and beauty bloggers and asked them the following question:

What is the best way to naturally grow thicker hair?

The experts shared with us so many practical tips and tricks. Keep in mind that rather than choosing just one piece of advice to follow, it would be best to apply all the things that you will read about in this expert roundup.

For best results, you should take a holistic approach from which your body will benefit internally (your diet) and externally (the products that you use to take care of your hair).

If you are curious to find out what lifestyle changes can result in naturally growing thicker hair then keep reading to see what the experts had to say.

Sandy Taylor – Foundation Fairy

One of my favorite ways to naturally grow thicker hair is to use castor oil. I like this method because all you need to use is castor oil and there is no preparation needed.

Castor oil works great because it’s high in vitamin E, which is important for hair health. It can also provide great moisturization for the hair and scalp.

To use castor oil for hair growth, simply coat your hair and scalp with castor oil and cover your hair with a shower cap. Leave it for about an hour and then wash your hair with shampoo. Apply conditioner as you normally do.

Disclaimer: Results will depend on the individual and there is no scientific evidence to suggest that applying castor oil can naturally grow thicker hair.

However, many people have seen great results using this method and it’s one of my favorites as well.

Ayanna Denise

The key to naturally growing thicker hair is topically as well as through diet. You need both in order to get desired results!

Vitamins we should be consuming daily are still not part of our regular diet. You must incorporate these to grow and thicken your hair:

  • Vitamin B – The popular Biotin strand thickens hair by stimulating growth
  • Vitamin C – Reduces hair loss and improves hair growth from the protein Collagen, created by Vitamin C
  • Vitamin D – Creates new hair follicles, which maintain hair thickness and prevents existing hair from falling prematurely
  • Vitamin E – Provides natural antioxidants assisting with maintaining hair growth. Thus, reducing the amount of oxidative stress and free radicals which cause hair follicle cells in our scalp to break down.

Consuming a high amount of water, 1/4 of your weight in ounces, supports circulation in your scalp as well as the rest of your body.

Topically, massaging the scalp also encourages your scalp to rejuvenate, therefore encouraging hair growth.

Massaging in natural oils, such as coconut oil, with a drop of peppermint, tea tree/melaleuca, and especially rosemary, will stimulate your scalp.

Lastly, keep your scalp clean and free from products that encourage dirt buildup.

Ghanima Abdullah – The Right Hairstyles

Getting hair to grow

The best way to naturally grow thicker hair is to put more hair follicles into the growth stage.

We all have a set amount of hair follicles on our scalp, but for whatever reason, whether due to age, sickness, or alopecia, some hair follicles become dormant quicker and stay in that stage for longer.

We want to wake up all the hair follicles on the scalp and cause them to produce hair. This can be done with caffeine, peppermint essential oil, or the products containing them.

Alternatively, a good scalp massage brush can increase circulation to all the hair follicles and cause them to become active again.

Keeping new hairs from falling out

It’s super important once the hair starts growing again that you treat it gently to encourage the hair follicles to keep going and to discourage stunting of the hair.

Try to avoid high heat anywhere near the scalp or placing chemical treatments on the scalp, like hair dyes, relaxers, or perms. Avoid placing near the scalp any styling products or curl products that produce hold.

The sticky hold ingredients can clog your hair follicles and stop them from growing hair at a natural rate.

Also, don’t use tight hairstyles or use a bristle brush near the scalp or you can pull out the fragile hairs.

Robyn Newmark – Newmark Beauty

The orange puree is one of the most acceptable ways to develop thicker hair naturally.

Oranges include vitamin C, pectin, and acid, which may benefit a person’s hair in various ways.

Vitamins and minerals may boost the natural gloss of hair, making it look thicker.

Oranges include an acid that aids in the breakdown of hair product residue. These substances may hamper hair development.

For example, unlike some of the other treatments, orange puree has a pleasant aroma that adds to the enjoyment of the therapy.

One may utilize orange puree as a hair treatment by mixing fresh oranges and massaging the puree into the hair and scalp. Allow 1 hour for the puree to sit on the hair before washing it off.

Following an orange puree treatment, some individuals prefer to apply a mild conditioner to rehydrate their hair.

Beth Shankle Anderson – The Style Bouquet

Obtaining naturally thick hair can happen, but it takes some work both internally and externally. Treating your hair both ways will ensure a well-rounded approach to hair health.

First, to ensure that hair remains healthy from the inside out, try a vitamin supplement designed specifically for hair. These supplements usually contain biotin and collagen which both contain plenty of nurturing amino acids.

Next, make sure that your shampoo does not contain sulfates because they are quite harsh on hair and irritate the scalp. Sulfates are drying to hair strands and will cause breakage and even shedding.

Treat the scalp to routine cleanings and massages to turn over dead skin cells and help the hair follicles grow.

Be careful using dry shampoo too often because it can cause build-up on the scalp which will impede the hair growth process.

Be gentle and use care with your hair and scalp and you will ultimately see results.

Desiree Delia

The magic potion is what we are all looking for because let’s face it, who doesn’t want long thick hair. That’s what hair dreams are made of. However, there is no one sure way to hair growth but there are steps we can take so let’s dive in.

In terms of hair growth, it’s important to make sure you’re eating a healthy well-balanced diet. Our bodies need nutrients like protein, biotin, essential fatty acids, iron, and Vitamins A, C, D, E that play an essential part in hair growth.

Let’s not leave out our friend Zinc. Zinc supports scalp health which impacts the quality of hair growth.

Applying oils like Coconut or Castor oil promotes hair growth and increases blood flow to the scalp which can increase the effectiveness and absorption of other products (think hair masks & growth serums).

Other ways to stimulate hair growth are scalp massages and regular hair cuts. Avoid over-shampooing which can strip hair of its natural oils and limit heat exposure.

Laura Roncagli – My Beautik

We are what we eat: feed your hair properly

The ways to naturally grow thicker hair are numerous and varied. From eating the right foods to using the right hair products, there are many things you can do to encourage thicker hair growth.

One of the simplest things you can do is eat a healthy diet full of protein and vitamins. Protein is essential for hair growth, while vitamins like A, B, C, and E help keep hair healthy and strong.

In case you can’t get enough nutrients from food, consider getting supplements. You can also ask for recommendations from your family doctor.

Get help from nature: castor oil

Another easy way to promote thicker hair growth is to use a scalp massage oil or hair growth serum. One of the most effective, but at the same natural, products you can use is castor oil.

I recommend it a lot to all my clients when they ask me for something natural without side effects. Castor oil has a unique fatty acid composition that makes it beneficial for hair and skin health and is rich in ricinoleic acid.

Don’t stress them

In addition, using the right hair products in the right way can help thicken your hair. A good shampoo and conditioner for thicker hair should contain ingredients like biotin, saw palmetto, and keratin.

Don’t wash your hair too much, as this could weaken it, and be careful to not over-heat hair and scalp when using a hairdryer.

Lori Lam – Wig Reports

There are many ways to grow thicker hair naturally. Some people may need to focus on diet and supplements, while others may focus on hair products and routines.

The most important thing is to find the right method for you and stick with it.

Diet and Nutrition: One of the most important things you can do for your hair is to make sure you’re eating a healthy diet with plenty of protein, fruits, vegetables, and healthy fats.

Protein is essential for hair growth, so make sure you include plenty of high-quality protein in your diet from animal or plant sources.

If you’re not getting enough protein, consider taking a supplement like biotin or keratin that helps promote healthy hair growth.

Hair Products: Many products on the market help promote healthy hair growth. Many of them include ingredients like biotin, keratin, and other natural supplements for promoting healthier-looking hair.

There are plenty of organic conditioners and shampoos to choose from with these same active ingredients. Just make sure you’re using the right product by researching before you buy.

Routines: At the end of the day, hair care routines are best for your hair in terms of growth. You can have all the biotin in the world, but if you’re not taking good care of your hair, it won’t grow much.

Make sure to use conditioner every day and wash your hair with shampoo at least 2 times a week. You can have healthy hair growing naturally in no time if you follow the right routine for your specific needs.

Elizabeth Girouard – Pure Simple Wellness

When it comes to hair, here are my top five healthy habits to add thickness to your hair naturally:

Eat well – I suggest you start with food when it comes to your health! Support your hair growth with foods containing protein, biotin, vitamin C and Omega 3 fatty acids.

Add foods like eggs, fatty fish, avocados, seeds and nuts, legumes, and leafy greens to your diet.

Hydrate – Just like the skin on your body, your scalp needs hydration to avoid flakiness, dandruff, and shedding.

To ensure that you are getting adequate hydration, the general rule of thumb is to drink half your body weight in ounces of water each day.

For example, if you weigh 130 pounds, drink about 65 ounces of filtered water each day. Ease up to this amount gradually if you are not there yet and add a pinch of sea salt for added electrolytes.

Wash it less – Washing your hair every day can lead to a dry itchy scalp and leave your hair more prone to breakage. Ideally, wash your hair twice a week, and use a clean dry shampoo in between washings.

Sometimes your hair actually looks better two or three days after you wash it!

Massage your scalp – Add a simple scalp massage to your evening routine to help you relax and wind down before bed.

This gentle massage improves blood flow to your scalp and can stimulate your hair follicles to produce thicker strands.

Add oils – Use oils such as coconut, olive or castor oil. Start by massaging your scalp and then work down to your roots.

Wrap your hair in a towel for 15 minutes or more after application or leave it overnight and wash it out in the morning, for smoother, shinier hair.

Be careful to use a towel on your pillow to avoid stains! This process helps to stimulate your hair follicles and moisturize your hair and scalp, leaving your hair shiny and thick.

Eliza Pineda – Mayraki

Provide a good environment

Taking care of the scalp and body helps hair grow at a normal, healthy rate. It provides a good environment for hair to grow in. Develop a good scalp routine (cleanse, nourish, and stimulate) and eat a healthy diet.

Hair thickening products

Hair growth can be accelerated with products you can find in your pantry, natural remedies, and professionally formulated products.

Look for ingredients such as copper peptides, castor oil, argan oil, jojoba oil, and aloe vera – just to name a few – for hair growth-boosting properties.

Massage the scalp

Promoting good blood flow in the scalp will also help boost hair growth. This can be done by brushing the hair regularly or getting a good scalp massage.

Dr. Jae Pak

While nothing replaces advanced medical technology when it comes to treating hair loss, Biotin, or vitamin B7, is something I always say is worth a try if you’re trying to achieve natural hair growth.

You can take oral biotin supplements or massage biotin oil into your scalp to help promote follicle regeneration.

Additionally, sweet potatoes, avocados, and mushrooms are all biotin-rich foods you can add to your diet.

While there is a lot of hype surrounding hair-growth products, biotin is a natural ingredient that can really help you care for your hair.

Melanie Elaine – ULU

Naturally growing thicker, fuller hair is a 4 step process. The most important thing is proper nutrition. Everything in your body is based on nutrition, including hair growth.

Having a diet consisting of well-sourced food is so important.

Now, because it is almost impossible to get all the nutrients your body needs from your diet, it is also important to implement natural, high-quality supplements.

The next step is reducing stress. Stress is the fastest-growing cause of hair loss.

The third is sleep. Your hair grows the most when you are in REM sleep. Getting quality sleep is so important for hair growth.

Lastly, maintaining a healthy scalp. Blood flow, exfoliation, and cleanliness make for a healthy scalp.

Doing scalp massages, washing your scalp, and making sure your scalp is getting proper blood flow will help stimulate your hair follicles to produce fuller, thicker hair

Avni Parekh – Luvly Long Locks

The best way to naturally grow thicker hair is to consume all of the vitamins and nutrients your body needs in order to produce tichker hair.

For instance, a well-balanced diet that incorporates vitamins A, D, and E, as well as omega-3 fatty acids and folic acid, is sure to nourish your hair from roots to tip.

With that said, I think we all hope for instantaneous results, even me. That’s why I take over-the-counter vitamins that are infused with biotin and several other vitamins like the ones I just mentioned.

As a matter of fact, the vitamin I’ve had great success with is Nature’s Bounty Hair, Skin and Nails Gummies. This particular hair vitamin helps my hair grow one inch per month instead of the typical half-inch, plus it’s fuller too.

I’ve personally noticed that it can stimulate hair growth in areas where hair might be thinning. Ultimately, I’d say, combining both of these practices is a great way to naturally grow thicker hair.

Krysia McDonald – Plaine Products

The most important way to encourage thicker hair growth is by keeping the scalp and hair healthy.

When you take care of your scalp, you’re allowing blood and nutrients to easily flow to the hair follicle, which minimizes shedding and hair loss and encourages hair growth.

A healthy diet benefits our bodies in so many ways and hair and skin need to be nourished from the inside out. Protein, iron, omegas, and plenty of water are all important to help have a healthy scalp and thicker hair.

Avoid hair products containing sulfates. Sulfates are chemicals that create that sudsy lather in shampoos that many of us expect, but it turns out they are very unhealthy for skin and hair.

Over time, they can cause irritation to the skin, dry out hair, and increase hair loss and breakage.

Regular use of a sulfate-free, gently clarifying shampoo can help to get rid of buildup and oil on the scalp.

Try shampooing every other day, but wetting and conditioning every day so hair ends retain moisture and natural oils.

It is important to get trims regularly, every 6-8 weeks, to prevent split and damaged ends and to encourage hair growth. When detangling long hair, use a leave-in detangler, such as Plaine Products Hair Repair.

Spritz the product liberally on hair ends and, using a wide-tooth comb, start at the ends and work your way up the hair shaft to prevent breakage.

Hot water dries out the scalp and skin, so switch to a cooler or lukewarm shower. Try sleeping on a silk pillowcase and swapping out tight elastics for clips or fabric hair ties to prevent hair stress and breakage.

Molly Thompson-Tubridy

One of my top tips for naturally getting thicker hair is to avoid any shampoo with sulfates in it.

These give the illusion of volume but over time they strip the hair of its natural oils and prolong damage. Luckily, a lot of brands are ditching the sulfates!

If your scalp is being left out of your treatments it will get dry and prevent the diameter of the follicle growth!

Treat your scalp with love and give it a soft massage once a day for less than 5 minutes. Add some oil, peppermint extract has proven to help increase the number of hair follicles!

Mariyam Abid – The Beautyholic

Is it possible to grow thicker hair naturally? Yes, here are some things you can do.

1. Take a biotin supplement.

If you want to grow thicker hair, taking a biotin supplement is a good idea. Biotin is a water-soluble vitamin B complex. It can improve the quality of your skin and nails.

In addition, it is great for strengthening your hair strands.

2. Eat foods high in protein

If you want to naturally grow thicker hair, eat foods that are rich in proteins. These nutrients are vital for hair growth. You can eat lean meats such as chicken and turkey, pork loin, tuna, and salmon.

They also include lentils, chickpeas, edamame, and beans.

If you do not eat meat or fish, there are still protein-rich foods that you can consume. They include yogurt, peanut butter, tofu, almonds, quinoa, and nut butter.

3. Eat foods rich in B vitamins

When it comes to growing thicker hair, you must also consider your intake of B vitamins. These nutrients are important for building new cells. They are also essential for hair growth.

You can get vitamin B through nuts, seeds, eggs, dark leafy vegetables, fish, and whole grains.

Karisa Karmali – Self-Love and Fitness

The best way to naturally grow thicker hair has two components. The first component is to eat enough protein, even if you may get enough protein from your diet, it may not all get absorbed.

A protein supplement is a great add-on and has a direct impact on muscle mass, hair, skin, and nails. Provided you do not have pre-existing kidney issues, a diet high in protein will maintain and grow thicker hair.

The other diet-related aspect is to supplement vitamin B, any excess vitamin B will be flushed out so it is really hard to overdose on vitamin B. It may make your urine more bright, but that’s not a cause for concern.

The second aspect is to do a castor, coconut, or Argan oil hair mask once a week and ensure to take your time and let your conditioner sit for one or two minutes every time you shampoo your hair.

You don’t need expensive hair masks or products, just pure organic oil and a decent conditioner.

Ria Templer – Utama Spice

To grow thick hair naturally, one definitely needs natural ingredients that grow from nature. Coconut oil mixed with essential oils like lavender can greatly boost luster and create the perfect environment for thick hair growth.

Natural products that moisturize and keep dandruff at bay are essential for long hair. To grow thick hair, it is imperative to avoid all the things that destroy the hair.

Heat treatments and harsh chemicals are the top culprits. Take time out and give your hair time to breathe.

Natural ingredients work with the fiber of your hair to restore the lost moisture while strengthening your hair from within.

Also, avoid hairstyles that strain the hair follicles. These have been proven to cause breakage. Therefore, consider protective styles that do not add undue pressure to hair.

Washing hair every single day is not necessary, especially when you want to grow thicker hair. Once a week using natural shampoo is fine for most people.

Dr. Anna Chacon – My Psoriasis Team

There are several ways to naturally thicken the hair. These include but are not limited to: choosing a shampoo that is all-natural and sulfate-free. Using a shampoo that is free of harmful chemicals is paramount.

In addition, it is helpful to not overdo dry shampoo.

Dry shampoos, while they help to prevent the increased frequency of hair washing, maybe particularly irritating and trying and contribute to some forms of hair thinning and hair loss if used excessively.

In addition, styling your hair includes only low levels of heat. This would avoid burning the scalp and also drying the hair out.

In addition, take care of your scalp and do not irritate it with chemicals products, and heat.

It’s important to have a healthy balanced diet and skip overly restrictive diets and include supplements, essential food groups. It is essential to have protein in your diet but also to limit excess intake.

In addition, it’s important to include and not forget vitamin C which is essential at forming the building blocks of collagen and hair follicles on the scalp.

Doris Jean – Curly Girly Says

Despite what many would like you to believe, density and hair growth are greatly determined by genetics.

However, that doesn’t mean that you have no control. There are routines that you can put into place to help you naturally grow thicker hair.

Since hair growth starts at the roots, you don’t want them to be clogged with dirt, oils, and much less unreliable products. To achieve long thick and healthy hair, you should maintain clear, clean, and healthy scalp pores.

Many subscribe to the idea of only co-washing, but that ideology can be damaging to your hair and scalp!

Using a clarifying shampoo at least once a month is excellent for refreshing roots and stripping away any product build-up and impurities.

Another way to help your hair grow thicker is by giving your hair a rest!

If you’re one to always have your hair pulled back into a tight hairstyle like a sleek bun or tight braids, try changing up your hairstyles and wearing your hair down when you can.

If you can’t wear your hair down, then try to loosen up your usual hairdo or find an alternative hairstyle that doesn’t tug as much. Don’t pull the hair as tight as usual if you can avoid it, and your scalp will thank you!

And I saved my best tip for last. Moisture, Moisture, and Moisture! Moisture is your best friend when it comes to hair retention which is what leads to growth.

Moisture + Moisture = Hair Retention + 6 Months = Major Hair Growth

Gabrielle Richens – The Rich Skin Club

Lifestyle shifts, a consistent hair care routine, and increased blood flow to the scalp are the most important factors when it comes to growing thicker, healthier hair.

A diet rich in healthy fats, such as wild salmon, avocados, nuts, seeds, and olive oil is much more nourishing and strengthening for your hair than consuming nutrient-void processed foods.

Another great tip is to add scalp massage to your daily self-care routine. You can use a comb, hairbrush, gua sha tool, or your fingers can work just fine too!

Stimulation increases blood circulation to the scalp bringing a fresh supply of oxygen and nutrients to the hair follicles.

This helps to prevent hair fall and encourages a healthy hair growth cycle. Wearing protective styles (braids) to bed and avoiding tight ponytails every day can also prevent hair loss, resulting in thicker hair.

Sally Moores – The Happy Sage

To grow beautiful, natural hair you need to look both inside and outside the body.

INSIDE – Your diet needs to contain plenty of protein, B vitamins, and iron. From your mid-twenties, you should take a daily hydrolysed collagen supplement.

For hair, you need a type 1 marine collagen, and make sure that it is from wild-caught fish and not farmed.

EXTERNALLY – Give up all hair products that contain SLS (sodium lauryl sulfate) or silicone. SLS strips the hair of natural oils and dries out the scalp.

Silicone creates a film around the hair shaft however it allows no moisture through and over time dehydrates and weakens the hair and it may start to look dry, dull, and break more easily.

Often when this happens, people try to condition their hair with even more silicone-containing products, which just makes the situation worse.

You can spot silicones as most of them end with the letters ‘one’ such as dimethicone, or with ‘siloxane’ such as cyclohexasiloxane.

Coming off silicone is easy, use specialist non silicone hair products and natural hair oils and watch your hair grow from strength to strength.

Paula Sturm – Radically Nourished

In my practice, I see many women who desire healthier hair. Whether they’re seeking faster growth, less shedding, or softer and more luxurious locks, I get asked often about how they can support healthier hair.

Even though unchangeable things like age and genetics can play a huge part in hair quality, there are still other areas we can optimize to maximize hair growth.

For instance, health status and diet are major factors for how healthy our hair is. So, let’s take a look at 11 ways you can fortify your hair by fortifying your diet.

Eat something orange or red daily. Orange and red foods are rich in fat-soluble antioxidants called carotenoids, in particular beta-carotene, which can be converted into Vitamin A. Since carotenoids are fat-soluble it’s best to consume these foods with some healthy fat, like nuts, seeds, olive oil, or avocado.

Carotenoid-rich foods include sweet potatoes, winter squash, orange, and red bell peppers, and carrots.

Bell peppers are also rich in Vitamin C adding to their antioxidant benefits. Vitamin C is important for synthesizing collagen which is a critical component of the hair structure. Additionally, vitamin C helps absorb iron which is needed for healthy hair growth.

Sweet potatoes will pack a punch of biotin as well as carotenoids. Individuals who are biotin deficient can experience hair loss, luckily biotin deficiencies are rare. However, still aim to get biotin-rich foods in your diet often.

Preformed vitamin A, or retinol, is found in animal-based products such as butter, egg yolks, and meat. Often, individuals struggle converting carotenoids into vitamin A, this is where having preformed vitamin A-rich foods in the diet is important.

Vitamin A helps stimulate white blood cells that support cell growth and division. Since hair is one of the fastest-growing tissues in the human body it’s important to have all the cofactors needed for optimal growth. Additionally, vitamin A works on the sebaceous glands to help moisturize hair and scalp.

Eggs provide a highly bioavailable source of complete protein, healthy fats, preformed vitamin A, biotin, zinc, and selenium. Practically the perfect food for healthy hair.

Hair follicles are composed of protein, which means we need a consistent supply of it coming from our diet. I find in my practice most women are lacking sufficient protein intake which can lead to hair loss.

Eggs are one of the highest sources of biotin which is beneficial for hair health and growth by supporting keratin production.

Is important to have a steady supply of multiple minerals in the diet for healthy hair. Eggs supply zinc and selenium both important for hair growth. Zinc is needed for tissue repair and growth, a deficiency can lead to hair loss.

Selenium is a mineral with antioxidant properties. Oxidative stress, or free radical damage, has a negative effect on hair growth.

Strawberries provide all-important antioxidants, including Vitamin C. Antioxidants quell free radical damage and that’s important if you want to grow luscious locks.

Wild-caught salmon adds protein, preformed vitamin A, selenium, vitamin D, and omega 3s to the party. You need those omega 3s, which are essential fatty acids, to help reduce inflammation.

There still needs to be more research done on omega 3s and hair loss but there are a handful of studies that show reduced hair loss among those who get enough omega 3s in their diet from food or supplements.

Avocados for their healthy fats, vitamin C and E, and biotin. Vitamin E helps prevent oxidative stress because it’s a powerful antioxidant and encourages blood flow which is needed to carry oxygen and nutrients to the follicles.

Sunflower Seeds grace our system with B vitamins, including biotin and vitamin E.

Oysters are an excellent source of zinc and protein.

Black Beans provide biotin, folate, zinc, and antioxidants. Anthocyanins are powerful antioxidants that give black beans their dark color.

Grass-Fed Beef offers excellent sources of bioavailable protein and iron, an array of B vitamins, vitamins A and E, and 5 times more omega 3s than conventionally raised beef.

Antioxidant-rich foods such as, raw cocoa, pomegranate, wild blueberries, cloves, blackberries, walnuts, and green tea. As discussed earlier, antioxidants are important for quelling free radical damage and improving overall hair health.

Collagen peptides can be added to a daily coffee or smoothie to add supplemental building blocks for hair’s main protein component, keratin. Proline is the main amino acid found in keratin and collagen peptides are loaded with proline. Collagen can even act as an antioxidant and additionally supports skin strength as we age. Strong skin is important for healthy hair follicles.

See how many of these foods you can add in your weekly meal routine to nourish your hair and scalp and promote healthy hair growth. It can take some time though. It often takes 6-9 months to see positive effects in hair, so be patient.

Tommy Vekhayn

One of the best ways to naturally grow thicker hair is to get your vitamins in. Personally, I like using a multivitamin that I take every day, but many people prefer just eating a more balanced diet of fruits and vegetables.

Even if you are suffering from hair loss, having a diet with good nutrients can help your hair look fluffier and be healthier, resulting in much of that hair loss being hidden.

If you are a woman suffering from hair loss you should do a medical check-up because certain hormonal problems can cause hair loss.

Another thing you can do is to apply Castor oil on your hair and let it in for at least half an hour before washing your hair.

Tiffany Young – Thin Hair Thick

Thick, luscious locks are a gold standard in beauty and the envy for many people. How do you work with what your momma gave you and channel your inner Chaka Khan?

Go natural! Fenugreek seeds have long been used to promote hair growth in many parts of the world, including India.

These tiny seeds are rich in iron and protein—which are essential to hair growth. They also are a natural anti-inflammatory.

Stress equals inflammation. Have you ever noticed when you get stressed your hair starts to fall out? Cure the inflammation and you can set the stage for prime hair growth.

Go scientific! Red Light Therapy, yes it really works. The catch is that the red LED light intensity must be 660 nm in order to be effective at stimulating hair growth.

Give it time and you will discover hair growth around 3 months if used for 20 minutes three times a week.

Hair growth takes time but the payoff is high a reward. There is no substitute for confidently wearing your own hair and not having to rely on hair extensions and wigs to create a fuller look.

Dr. Cheryl Rosen – Bow Tied Life

Cheryl Rosen

There are a few ways to naturally grow thicker hair.

One is to use products that promote hair growth, such as shampoos, conditioners, and scalp treatments that contain ingredients like biotin, caffeine, or Saw Palmetto.

Another is to use tricks like scalp massage or hot oil treatments to stimulate the scalp and increase blood flow.

And finally, you can try methods like using a hairband to create traction on the scalp or using a blow dryer on low settings to add volume.

The reason these methods work is because they all promote good circulation in the scalp and increase the amount of nutrients and oxygen that reach the hair follicles. This helps keep the follicles healthy and encourages new hair growth.

And finally, it’s important to understand why your hair might be thinning in the first place and take steps to address any underlying causes.

For example, if you have a vitamin deficiency, taking supplements or improving your diet (lean meats, fish, eggs, nuts) can help correct the problem and encourage thicker hair growth.

Cassandra Hill

Growing your crown is not as hard as you may think sister. You have probably tried lots of products that promise to grow your tresses. Honestly getting back to nature is all you need to grow your beautiful crown.

Rosemary essential oil will boost your hair growth and thickness. Another plus for rosemary essential oil is its effectiveness for regrowing bald patches by strengthening hair follicles and stimulating blood circulation in the scalp.

When washing and conditioning your hair utilizing cannabis has shown promising results in stimulating hair growth.

For many women experiencing hair loss their body is experiencing vitamin deficiencies particularly iron and zinc. The average adult body needs 9-13 fruits and vegetables daily for maximum benefit.

Taking a nutritional supplement that will bridge the gap between what your body needs and what you consume is a long-term strategy for growing your hair.

Sister your beautiful crown is on its way!

Sayuri Tsuchitani – Head Spa

Head Spa, which is based in the Indian medicine system of Ayurveda and provides a variety of health and wellness benefits.

A “head spa” consists of a head massage focusing on key pressure points. It is also known as shiatsu.

Head spa effectively promotes the health of your scalp and hair, which in turn provides numerous benefits such as deeper quality sleep, balancing of scalp oils, promoting hair growth, stress relief, and a natural facelift!

Sara Shah – Our Journ

Sara Shah

Ensuring you get the proper nutrition is important to growing your hair thicker naturally.

Foods like salmon, eggs, walnuts, beans, and greek yogurt are rich in nutrients and help give your body a range of vitamins that are key for naturally thicker hair.

With nutrients like protein, omega 3, fatty acids, and iron, even getting 3-4 servings each week of these kinds of food can help improve your hair’s health.

Also, Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.

Rachel Roff – Urban Skin Rx

While topical minoxidil is a standard over-the-counter treatment for thinning hair, those opting for a more natural solution should focus on natural oils that can be incorporated into their daily and weekly hair care routine.

Studies have shown that combining and massaging a mixture of coconut, jojoba, or grapeseed oil and essential oils such as lavender, rosemary, thyme, and peppermint into your scalp each day can significantly improve thinning hair.

Just be sure to speak with your dermatologist prior to incorporating any new hair treatment into your daily routine.

Andrew Kashian – Solve Clinics

The main properties of castor oil that people use it for are the moisturizing property and it is also a good anti-inflammatory. Reducing inflammation can be good for skin, but also for hair as it can inhibit hair growth.

Castor oil is a long-chain fatty acid that can provide essential nutrients and proteins that are vital for hair growth.

There aren’t any studies that currently show castor oil directly impacting the number of hairs on the head, but it does have properties that can dilate the blood vessels which causes increased blood flow to the hair.

This can improve hair health and even allow the hair to grow a little bit thicker, stronger, and faster.

Stefani Sankelova – Fantastic Hairdressing

Homemade masks are the best solution when I want to restore the beauty of my hair.

They are easy to make, consist of products which we all have at home and the best thing–there are no chemicals, only natural ingredients rich in vitamins and minerals which revive my hair.

My favourite mask, which helps me to maintain my hair, is the mask with avocado, olive oil, and milk. All you need for it is:

  • 1 avocado
  • 1 tablespoon olive oil
  • ½ cup of milk

Mash the avocado very well until you get a smooth avocado paste with no pieces or lumps.
Add the milk and olive oil and stir the mixture very well. Apply from the roots along the entire length.

Cover your hair with a bath cap or towel, leave the mask for at least 15 minutes,
and after that rinse the hair.

The mask is rich in nutrients and provides nourishment and moisture to the dry and damaged hair, making it softer, shinier, and healthier.

Another trick that I use is the potion of nettle.

Nettle thickens the hair, giving it volume, vitality, and gentle shine.

To prepare it, boil a handful of leaves in 1 liter of water and add 1-2 tbsp. apple cider vinegar. Rinse your hair with the strained infusion without washing it afterward.

Rumbie Mutsiwa

Rumbie Mutsiwa

In order to naturally grow thicker hair, you need to focus on three things.

The first thing to consider is the condition of your hair. It needs to be repaired if it is damaged.

Consider protein as a strength-building option. In addition, hydrate, hydrate, hydrate. You should implement a consistent home care routine to hydrate your curls.

Lastly, scalp health is a must! Similar to skincare, exfoliating the skin around the hair follicle should be done regularly.

A healthy and well-maintained scalp encourages hair growth, as well as a healthy environment for cell growth.

Tom Smith – Evo Hair

Hair is constantly in a cycle of growing and shedding and each strand can only grow for so many months before being replaced.

For many, the growth cycle or ‘hair turnover’ is faster in certain areas of your hair – most commonly at the hairline.

This means it can seem as though no matter how careful you are, hair around your face always seems shorter and thinner than the rest.

Micro-breakage is the invisible damage that happens without you noticing. Even if the hair is growing from the roots, it may seem like it isn’t getting longer or thicker because of breakage on the ends.

Be careful with your hair, always style ends gently, layer on serums and oils to keep hair supple, and use strengthening treatments regularly.

Keep hair as healthy as possible by minimizing heat styling, having regular trims, and using science-led haircare.

Scalp massages are thought to stimulate blood flow which may help ‘charge up’ your hair follicles. Positive reports also come from supplementation with biotin and other hair vitamins.

Ensuring your diet and lifestyle and getting plenty of sleep and daylight will also ensure optimal growth, but sometimes the limit in thickness is just part of your DNA!

Gina Calloway – Fear No Beauty

Your diet is key. Not a lot of people take it into consideration, but your diet has a lot to do with how your hair grows.

If you want to grow thicker hair, eat food rich in proteins and vitamins, especially vitamin D, zinc, and iron.

Make sure you’re not deficient in any nutrients because your hair will be the first one to experience any nutrient deficiency in your body.

Don’t endure the heat. If you want to grow naturally thick hair, you should limit your hair’s exposure to heat. Exposure to heat causes your hair to become brittle and thin.

In cases where you really have to use heat on your hair, use a heat protectant on your hair.

Be gentle on your scalp. Part of naturally growing healthy, thick hair is taking care of it.

If you want to take the best care of your hair, be gentle on your scalp. This means that you only use products that have gentle ingredients.

It’s best to avoid any hair products with sulfate in them. Wash your hair regularly, too, to help prevent it from itching and flaking.

Ellen Bigs – Pretty Home

Many people know that the hair is composed of a protein called keratin, but few realize that Vitamin B7 or biotin can help to grow thicker strands. Hair growth begins at the root, which is made up of living tissue where new cells are produced.

Vitamin B7 or biotin plays an integral role in this process because it helps the keratin to form. Without biotin or Vitamin B7, hair would be thin and brittle since it would not have a foundation from which to grow.

Thicker strands of hair do not only look better; they can help provide some protection from the elements as well as sun damage.

Apparently many people aren’t getting enough biotin in their diet, especially because food sources of biotin are limited.

Biotin deficiency has also been associated with hair loss in some cases, which is why it’s important to seek out supplements or foods that are rich in Vitamin B7 when seeking thicker hair.

Eggs contain not only vitamin D but biotin as well, but because chicken feed is often fortified with Vitamin B7, eggs may not be a reliable source of the nutrient.

Grain products generally contain more biotin than other foods, but whole grains are preferable because refined grains have had most of their nutrients stripped away during processing.

Nutritional yeast is a good alternative for vegetarians who eat dairy and fish as well as those who have nut allergies.

Nuts and meats also contain biotin, but they do not have a significant amount of the nutrient. Vegetarians or others who forgo meat and dairy may want to consider a Vitamin B7 supplement as well as a multivitamin that contains biotin.

Supplements are often more concentrated than food, which is helpful if you are not getting enough Vitamin B7 through your diet.

So basically if you eat eggs, whole grains, and drink nutritional yeast then you’ll be golden! Well that doesn’t sound too difficult to me.

Joel Flynn – Gentleman Zone

The best way to grow naturally thick hair is to make sure that the hair is moisturized and not dry. If the hair is dry it can cause breakage and hair fallout.

Using deep conditioners and DIY hair masks can help with growing out strong and healthy hair.

A DIY hair mask that has a lot of beneficial nutrients and can help with keeping moisture is a DIY coconut oil hair mask.

Coconut oil penetrates deep into the hair follicles and helps protect the hair from breakage from the root. Another way coconut oil can help with growing thick hair is by protecting the hair from protein loss.

There was a study that said that coconut oil helps with protecting the hair from protein loss more than any other oil.

The reason for this is because the coconut oil’s chemical structure it’s designed to protect the hair protein.

Melissa Crespo – Ashamiel

First, you will want to ensure you are getting all the nutrients your body needs to do so.

One of the most popular supplements for healthy hair growth is Biotin. Biotin can be found naturally in foods like eggs, bananas and walnuts. You could also use a quality Biotin supplement to get what your body needs to build thicker hair.

Other nutrients your body uses to build stronger, thicker hair are Folic Acid and Vitamin B12. You may be able to find all of these in a quality hair supplement.

Also, look into supplementing with Shou Wu Pian, a Chinese supplement that has recently become popular among those seeking to grow thicker, longer hair.

Check with your qualified health care provider before staring any new vitamins or supplements.

Awareness of your hair’s needs is also important. Is your hair low, medium or high porosity?

Knowing your hair’s porosity is crucial, because that can mean the difference between buying products that work well and products which are not suitable for your hair.

If you happen to have low porosity hair and use products with heavier butters and oils, such as Shea Butter and Castor oil, your hair may become extremely dry and brittle.

Whereas if you have normal or high porosity hair, heavier oils and butters can prove beneficial to your quest for thicker hair.

Use quality hair products to condition and encourage growth and length retention. Herbal hair oils promote thicker hair by conditioning and sealing moisture into the hair shaft to prevent breakage.

Many contain herbal ingredients such as Fenugreek which have long been used to promote shiny, voluminous hair.

Lastly, be sure to get regular trims. It may seem counter-productive, but getting regular trims can actually lead to longer, thicker hair.

Trimming off split ends can prevent the split from moving up the hair shaft. It also prevents tangles that can thin out your hair.

Austin Dixon – Adegen

The best way to naturally grow thicker hair is by reversing what causes thinning hair in the first place: blood flow to the hair follicle.

Since hair loss and thinning are caused by a lack of blood flow to your hair follicles, it’s important to take a multi-step approach to fix the problem.

First, you’ve got to exfoliate the scalp using a scalp massage brush. This will help clean the “gunk and junk” off your scalp.

Next, you’ve got to trigger microtrauma on the scalp so that your body sends blood flow there. We do this by using a microneedle derma roller.

Once you’ve stimulated blood flow, the last step is to use proven, natural ingredients like caffeine, zinc, and niacin which will work towards restoring healthy hair.

Instead of relying on one-off shampoos and conditioners to do the job, it’s important that you attack the problem from various angles.

This is the only way to grow thicker, healthy hair in the long run.

Michele Scott-Lynch – Bouclème

Hair texture differs from person to person. Some people have finely textured hair whereas others have thicker strands.

It’s important to understand that you can’t change the natural texture of your hair, fine hair will always be fine, this you have to embrace. You can however nourish your locks so they’re at their healthiest and strongest.

First off, you are what you eat. A poor diet leads to bad skin and weaker hair. Hair is made up of protein so ensure you’re eating protein balanced meals.

A diet low in protein can restrict hair growth and even lead to hair loss. Iron, vitamin A , C and E plus Zinc and Selenium also play an important role in hair health.

Look for foods that are rich in those. A good quality supplement can help, liposomal form is most readily absorbed by the body.

If your hair is breaking, introduce regular protein treatments to help strengthen hair as it grows. Weekly deep conditioning will help to infuse your hair with moisture and to maintain optimum hydration levels.

Remember to nourish your scalp, it’s where healthy hair begins.

Exfoliate your scalp with a Scalp Exfoliating Shampoo to remove any product build up potentially blocking follicles and treat dandruff or irritable scalps with a Dry Scalp Serum.

For persistent scalp issues make sure you seek professional advice from a trichologist.

Soleil Guerrero – Bebonia

People with fine or thin hair often long for thick locks. Genetics play a part in how thick your hair is, but there are some ways that you can encourage your hair to grow faster and thicker.

First and foremost, taking good care of your hair is the best way to naturally grow thicker hair!

Only use hair products that don’t contain sulfates, parabens, phthalates, and silicones and condition it regularly using a curl-friendly deep conditioner.

Make sure to get regular haircuts; trimming your ends will help encourage healthy, natural hair growth.

Other things you can do to encourage thick hair growth: massage your scalp while washing your hair, limit your use of heat styling tools, and avoid teasing your hair as much as possible.

Dr. Yoram Harth – MDhair

The first step in restoring hair health and texture is to make changes to your diet.

Having a diet rich in vitamins and nutrients will improve your body’s internal functions and positively reflect your skin and hair’s appearance.

Be sure to include plenty of lean proteins, biotin, iron, and vitamins E, C, and A into your daily meals.

Unhealthy hair can weigh down new growth and cause more split ends; keeping up on regular cuts can help you stay on top of damage.

If you need to opt for a more drastic cut, ask your hairstylist about different styles that work best for your features.

Look for shampoo and conditioner formulated with hair-supporting ingredients like protein, antioxidants, and moisturizing oils to help restore health and strength.

Avoid products that contain harsh sulfates, surfactants, or salts that can strip the hair.

Conditioning and restorative masks are great at nourishing and smoothing hair to revive lifeless locks and radiance.

Masks are thicker than ordinary conditioners. When applied to the hair, they stay put so there is time for the formulas to deeply penetrate the hair shafts and fill in the gaps that develop on the damaged surface hair.

After shampooing, squeeze excess water out of wet hair, apply the treatment to your hair, and gently comb through.

Let your heat styling tools take a break. Post-shower, gently blot your hair with a microfiber towel and allow it to air dry.

Some products help form and hold your hair without any heat needed, so you can still get the same sleek and styled outcome without the damage!

If you must blowdry your hair, use the lowest setting possible, and be sure to use a heat protectant product before use.

Jane Wilson – Modern Housewives

I personally use oils, mainly argan oil with vitamin E (concrete product: Schwarzkopf’s daily oil-elixir or Inecto Natural’s oils. They’re also cruelty-free!

After a shower and with damp hair, if I have bought it, I also use heat protection spray after shower.

The best I’ve tried is mythical oil but it’s VERY expensive and I only steal it from my sister. Good conditioners also work for me – like nature box’s conditioners. Don’t support Nivea, Dove, or L’oreal so I won’t recommend those.

Also, taking vitamin supplements (A, B, C, E) helps to strengthen hair (I only take B12, especially if you’re vegan/vegetarian).

Taking the natural root, following a good diet with all the necessary nutrients would help with maintaining and providing the nutrients needed for thicker hair.

You should be well prepared, that this would need persistence over the course of many months.

Also, another helpful tip I know of is simulating the effects of rain. Water doesn’t have to be ice cold, but definitely not hot.

It takes a bit of practice to get used to it but spending a minute or two under the shower so water droplets massage and stimulate your scalp, is said to be a good practice.

Jaclyn Gil Serchuk – Miribel Naturals

The first thing you need to do is put the straightener down and ditch the heat. Ditch anything that could damage your hair. This includes bleaching your hair.

Give your hair a chance to breathe. You may even want to give your hair a trim to get rid of any badly split or broken ends.

Now, while nothing can technically repair the damage, there are things you can do to strengthen your weak, damaged tresses. When your hair is damaged, your hair is considered high porosity.

This means you have lots of gaps and holes in your hair strand. These gaps and holes allow moisture into your hair, but when you have too many gaps, moisture can just as easily flee the scene.

Using a product with protein is essential to strengthening your hair and filling in those gaps. Using protein will also keep the breakage from damage at bay.

Lastly, you may want to try protective styles. I’ll be the first to admit that sometimes growing out damaged hair can feel a little awkward.

Protective hairstyles, such as braids and twists, help protect hair from the outside elements that could also stress your already weak hair.

Sarah Nelson – ClothedUp

One of the most effective ways to naturally grow thick hair is to avoid hair damage as much as possible.

This means avoiding hair styling tools that use excessive heat such as flat irons, curling irons, and blow dryers that can break and dry out hair. 

If you can’t avoid styling your hair with heat, make sure to use a good heat protectant spray and set heat temperatures to low. 

You should also try skipping hair products that can cause buildup on your scalp such as hairspray, gel, and even dry shampoo.

Even though you shouldn’t wash your hair every day to avoid stripping it of natural oils, using too much dry shampoo can block hair follicles and result in thinning hair. 

If you really struggle to grow thick, healthy hair, you can always consider adding a biotin supplement to your routine.

Biotin is a B vitamin full of amino acids that promote natural hair growth. However, always consult with a doctor before taking any type of supplement! 

Nathan Watson – Lion Locs

Nathan Watson

It is better to fix something naturally than to use supplements and ruin other healthy parts of your body. Here are some home ingredients that can help you thicken your hair naturally.


Eggs are rich in proteins that can strengthen your hair from the follicles. Break 2-3 eggs and whisk them well. Apply the paste to your damp hair and wash them after 30 minutes with warm water.

You can also add 2 tablespoons of olive oil and 2 tablespoons of water to the eggs. You can do this 2-3 times a week for effectiveness. 

Healthy diet 

The proteins and vitamins in your body contribute a lot towards the health of your hair. The vitamins can reduce the thinning of hair. Include nutrient-rich food in your diet to keep your hair thick and strong. A list of such food items is as follows :

  • Salmon 
  • Walnuts 
  • Almonds and other nuts 
  • Eggs 
  • Greek Yogurt 
  • Green and other beans

Dr. Tina Gupta – Women’s Health & Aesthetics

Scalp massage (with the right ingredients) is the best technique that results in thicker hair growth. This centuries-old technique is rooted in Ayurvedic medicine which originates out of India.

This is why a lot of natural hairpieces, such as extensions and wigs, are made from Indian and/or Brazilian hair which are known for strong, healthy, and long hair.

Scalp massage stimulates blood flow to the hair follicles, leading to stronger hair follicles resulting in hair growth when done consistently.

Scalp massage with hair oil such as Amla or coconut is recommended once per week over a period of months to years to see maximum results. Adding a mixture of egg, oil, and milk work as well.

Maximum benefits are seen when scalp massage is accompanied by a nutritious, whole-food-based diet.

Nutrients derived from the food one consumes coupled with the technique of regular scalp massage lead to the maximum improvement in the strength of the hair follicle and shaft.

Rebekkah O’Neill – The Orchard Hair

These are some of my top recommendations to help you grow thicker hair.

First up, regular haircuts. Although this doesn’t actually make the hair grow, it removes the split ends of the hair, which, if not removed, would continue to travel up the hair shaft causing the hair to snap and break off!

Stop using unnecessary heat on your hair. If you are someone that uses heat on your hair every day, try experimenting with heatless hairstyles to give your hair a break and stop it from getting heat damage.

If you need to use heat, make sure to use a good heat protectant prior to applying heat, especially with any heat tools with a temperature above 180 degrees F.

Always use a good-quality professional shampoo and conditioner.

Stay away from drugstore and supermarket brands! These contain all sorts of nasties such as sulfates and silicones, which you don’t want to be used on your hair when trying to grow it.

My favourite shampoo and conditioner are from Olaplex, my clients love it too, and see a huge difference in their hair when they use it.

Use a shampoo head massager when you shampoo your hair, this creates blood flow to your scalp, promoting hair growth, and exfoliates the scalp, getting rid of build-up and flakes!

Last but not least, wear your hair in a protective hairstyle when you sleep by putting it in a loose braid. This reduces friction from occurring against your pillow when you sleep, preventing breakage and split ends.

By combining all the tips and tricks along with a balanced diet and getting all your vitamins in, you’ll be well on your way to healthy long hair in no time!

Alison Angold – Beauty Taming The Beast

Essential oils are an ideal and natural way to grow thicker hair. Essential oils are the pure oils that are extracted from the flowers and leaves of plants, the peels of fruits, and even the bark and resins of trees.

The molecules in the oils are so pure and fine that they have the ability to penetrate the skin and scalp. From here they can be absorbed into the bloodstream, and travel around the body to have the desired effect.

Each oil has its own therapeutic properties, which are the effects and benefits it can have on the body.

The oils we want to use on the hair and scalp can warm the area and increase circulation, promoting a cleaner, healthier, less irritated scalp, while also encouraging hair growth by the increase of circulation.

The increased circulation will ‘feed’ the bottom of the hair follicles encouraging them to grow faster.

Some of the best oils to use are; Black pepper, Rosemary, Clary sage & Peppermint.

To use these oils, add one or 2 drops to your shampoo or conditioner, or create a hair mask, by adding 1-2 drops of your chosen oil to some sweet almond or coconut oil, and applying to the scalp.

Some vigorous massage movements will also help to encourage hair growth.

Please note, that these oils are very warming, so sensitive skin should carry out a patch test first, Rosemary and clary sage should not be used during pregnancy and black pepper and peppermint are incompatible with homeopathic treatments.

Khamis Maiouf – Book of Barbering

1. Drink plenty of water.

Your body needs water to help keep your skin and hair cells hydrated. If your skin and hair are properly hydrated, they will be more likely to grow faster than they would if they were dry and brittle.

2. Watch your diet.

Avoid fried foods, sugary snacks, and junk food as much as possible. Take a diet rich in protein. Protein is essential for cell regeneration, which includes the cells in your hair follicles.

Foods that are high in protein include seafood and red meat, which could be a good reinforcement for your hair.

3. Get regular exercise.

The best way to exercise for faster hair growth is through cardio exercises such as running and cycling.

Exercise helps to improve blood circulation, which is needed to feed your hair follicles with oxygen and nutrients. This helps your hair grow faster, as well as makes them stronger and healthier.

Aparna Barthwal – Reequil

Thicker and shiny hair is a very common desire in men and women. It not only enhances your personality but also boosts your self-confidence.

Sadly, some factors like alopecia areata, stress, heat damage, and dryness are the major culprits behind poor hair growth.

Home remedies for thicker hair growth

Aloe vera gel

Aloe vera is an incredible herb that moisturizes and conditions your hair and contains tons of vitamins and antioxidants that stimulate hair follicles to grow new healthy hair.

Massage your scalp with aloe vera gel for 4 to 5 minutes and let it rest for half an hour after that. Wash it off with sulfate-free shampoo.

Olive oil

Olive oil has been found to be an effective remedy to add shine and moisture to the hair. It contains emollients that naturally soften your hair and give your hair a lavish treatment.

Massage your scalp with olive oil twice a week and leave it for 30 -45 minutes, then wash it off with a gentle shampoo to achieve smoother and thick hair.

Gabrielle White – DashStylists Atlanta

While there is no way to actually change the texture of the hair follicles, there are many things people can do to make their hair appear thicker. Or things to avoid hair thinning, here are a few tips.

Putting your heat styling on low can help prevent thinning. Many of us are guilty of using hot hair dryers, curling irons, and straighteners.

High-heat styling habits can strip away the outside cuticle layer of the hair, burning it. Using a heat protectant before you straighten or use hot tools will help prevent thinning.

Skipping the sulfates in your shampoo can help grow hair thicker. When it comes to thicker hair, sulfates are not your friend.

These strong cleansers give shampoos that sudsy quality, and even give the illusion of volume in the short term, they can contribute to damage over time.

Thin hair can be a sign that you are not getting enough nutrients. A nutritious diet that is full of protein, healthy fats, and a range of vitamins that can help with thinning or thin hair. Try improving your diet with more nutrient-rich foods.

It is important to remember that the results of natural treatments will vary depending on the individual.

In many cases, natural remedies for thin hair have not been well-studied, and there are no scientifically-proven results. But in most cases, natural home remedies are low cost and low risk and may be worth trying.

Usama Azam – Useful Essential Oils

Here are a few tips to grow thicker hair:

This is one of the most effective ways to nourish the hair. So, take any of the oils (mustard, coconut, castor) easily available to you. Before applying, rub properly between your hands to warm the oil a bit so it can easily penetrate your scalp.

1. Massage Hair

Repeat it at least twice a week and you will be amazed to see the results within a span of 3-6 months.

2. Take Enough Biotin (Vitamin B7)

Biotin is an essential vitamin for hair and it helps grow them thicker. If you think that your natural diet lacks this vitamin, then you can definitely take the supplements.

Here are some biotin-rich foods:

  • Eggs
  • All nuts
  • Bananas
  • Cauliflower
  • Liver, kidneys (animal meat)

3. Saw Palmetto

It is a natural DHT blocker and is very effective in both hair loss and growing thick hair. The daily recommended dosage of it is somewhere between 250-350 mg. 

Kali Ferrara

DIY masks

Hair masks made from household products can absolutely help support hair growth. Look no further than your kitchen for great household basics to combat dryness of the hair and scalp, lack of luster, and breakage.

The more moisturized or protein-rich your hair is the longer and stronger it can grow. I am a big advocate for hair health that carries over into the clients’ home life, having clients do their ‘home-work’ really impacts what I can do for it in the salon.

‘Home-work’ consists of weekly hair masks, moisturizing shampoos that are sulfate-free, and a hair growth vitamin, because it’s important to also nourish your hair from the inside out.

Coconut oil

Coconut oil has been a go-to for home hair hydrating for years! It is chock full of emollients that keep your hair moist and supple.

Coconut oil contains a lot of healthy fats along with fatty acids which, because of the chemical makeup hair, penetrate farther into the hair shaft.

Coconut oil also has antimicrobial properties which helps disrupt some fungal or bacterial activity on the scalp.

For these reasons coconut oil can often be used as a scalp cleanser, resulting in some of the cleansing conditioners we see on the market now.

Slather on dry lengths and ends and rub into the scalp, wrap your hair in a towel for 20 minutes to as long as overnight, follow with a light shampoo and condition.

Apple Cider Vinegar

ACV is a wonder of a product, especially when it comes to hair. An ACV rinse can leave your hair lustrous and your scalp clean.

The acidic nature of the product has antimicrobial properties that can balance a flaky scalp, and can also close the hair cuticle to provide more shine and fewer knots.

Dilute any ACV with water, 1 part ACV 10 parts water. Use this as an after conditioning rinse, leave on for five minutes, and massage into scalp. Rinse well.

Madison Dufour – The Exquisite Find

The best and easiest way to encourage thicker growth is to stimulate blood flow in the scalp.

Blood flow throughout the scalp will course through the follicles, taking away toxins, and nourishing the follicles from beneath the scalp.

This can be done by brushing your hair, massaging the scalp, and even using a tea tree or mint shampoo and conditioner. The tingly fresh feeling left by these products is the blood flow beneath the scalp.

From the outside, besides using a tea tree or mint shampoo and conditioner, I strongly recommend a flaxseed gel mask.

Flaxseed gel is chemical-free, highly nourishing, and hydrating for the scalp and does not leave any buildup on the hair strands or scalp. Making this mask is very easy.

Dr. Paula Morgan – Better Goods

What is the best way to naturally grow thicker hair? As a dermatologist, I hear this question all the time.

There are countless products, treatments, and dietary supplements purporting to regrow hair—and they are often expensive at that.

So, what is the best way to naturally achieve thicker hair without breaking the bank?

There are a few key things you can do to help encourage hair growth and thickness. First, make sure that you are eating a balanced and healthy diet.

Eating foods rich in protein, vitamins, and minerals is essential for healthy hair growth. Some good dietary protein sources include meat, poultry, fish, legumes, and nuts.

Vitamin A is essential for hair health, and you can get this nutrient from foods like carrots, sweet potatoes, kale, and spinach.

Zinc is another key mineral for hair growth and can be found in foods like oysters, beef, lamb, and nuts.

Another critical factor for thicker hair is regular haircare. Ensure that you are using a good quality shampoo and conditioner and brushing your hair regularly.

Brushing your hair stimulates the scalp and encourages hair growth.

If you are looking for an additional boost to encourage thicker hair growth, a few natural supplements can help.

Biotin is a vitamin that is often recommended for hair growth and can be found in foods like eggs, salmon, avocados, and nuts.

Another supplement that may be helpful is evening primrose oil, which is rich in omega-6 fatty acids. Omega-6 fatty acids are beneficial for hair health and can be found in foods like walnuts, flaxseeds, and chia seeds.

Hair loss can cause the hair to appear thinner, so it is vital to seek treatment if you are experiencing hair loss.

Many treatments are available for hair loss, and your dermatologist can help you find the best treatment for you.

So, if you are looking for thicker hair, make sure that you are eating a healthy diet and taking care of your hair with regular hair care.

With a little bit of effort, you can naturally achieve thicker, healthier hair! If you want an extra boost, try taking a supplement like biotin or evening primrose oil.

Kash Lalka – Best Expert Reviews

First, let’s talk about the things we do that work against growing healthier and thicker hair.

We all know what they are:

– heat damage from blow-dryers and flat irons;

– color treatments such as box color without any type of gloss or dye release in between.

– a bad diet, which can include too much caffeine and other things that can contribute to poor hair health;

– neglecting to use proper hair products, such as shampoos designed for your specific type of hair.

In addition to all that stuff, there are a few more factors that add up against abundant growth: stress (which you can’t always control), illness, and a lack of certain nutrients in your diet.

It’s not an overnight process to get back strong, healthy hair when you’ve been doing any or all of these things for a while.

But it is possible—with the right steps and patience. And don’t worry: If you start now, you can actually still grow your hair back!

When you eat healthy, balanced meals and get enough rest, your body heals itself—including your hair.

That’s why it’s so important to keep up with regular trims (which remove the damage) while growing out the longer hair so it doesn’t look ratty.

If you don’t get regular trims and you grow out your hair, the ends won’t split and curl—they’ll just frizz up.

This means you’ll be tempted to straighten them every day, because that’s what we all tend to do when we don’t like our hair texture.

Another thing: The longer your hair gets before you have a trim, the longer it will take to grow back. It’s just how it works.

So if you’re going to grow your hair back from scratch, plan on being patient and putting in some time. And don’t worry: Your patience will pay off with tons of compliments for your newfound thick mane!

Sarah Abel – TNB Skills Training

These are the best ways to thicken your hair naturally which we often recommend to our clients and hairdressing trainees.

1. Stop washing your hair every day! Try and leave a 3-day gap if you can, the longer the better. This is because the natural oils produced by your scalp are there for a reason!

Washing your hair every day or even every other day removes sebum, meaning your hair is not receiving the minerals to keep it healthy and therefore thick.

2. Top up your system with a supplement containing vitamin C, this doesn’t have to be an expensive brand, even better results will be seen from upping your intake naturally through things like broccoli, red peppers and citrus fruits!

Vitamin C Is critical for the body to produce collagen, resulting in thicker hair, it also helps maintain iron levels, low iron levels (anaemia) can lead to hair loss making the hair limp and thinner looking.

3. Improve your hair care routine. Too much heat and pressure can damage the hair surface, reducing its natural thickness.

Avoid drying your hair roughly and instead wrap up in a cotton material (a T-shirt is good). Definitely don’t brush your hair when wet unless you want excess breakage!

Peyton Nugent – Mr. Manscape


When aiming to grow thicker and healthier hair, the first thing to look at is your shampoo. It is essential that your shampoo is sulfate-free. Sulfate causes damage to the hair by over-drying it and causes breakage.

On that note, you will want to use a conditioner that specializes in hair thickening. A lot of conditioners that are volumizing and moisturizing will be perfect to attain thicker hair. Look for ones that contain aloe and/or avocado oil.

Make sure when you hop out of the shower to gently pat your hair dry instead of rubbing wildly. This way your hair will be less prone to damage and retain the benefits from the shampoo and conditioner that you used in the shower.

Another factor to pay attention to is how you blow-dry your hair. If you are blow-drying your hair on very high heat, stop this immediately. High heat strips the hair of moisture and leaves it dry and damaged.

As far as what you can do outside of washing and drying your hair, your diet plays a factor in the thickness of your hair. Eating high-quality protein and healthy omega-3 fats can increase the thickness of your hair.

To conclude, while hair thickness can be mostly genetic, implementing these changes can help you increase the thickness of your hair naturally.

Thank you so much to all the experts that have contributed to this expert roundup! Please share this post with your friends and followers on social media!

FavoriteLoadingAdd to favorites


Virgin hair is generally the best type of hair bundle you can invest in. The hair is of higher quality and will last a significantly longer time than other types of hair. You can find virgin hair in most hair types available such as Malaysian, Brazilian, Indian, and Peruvian.

The number of bundles you need will depend on how thick you want the hair to be. Generally, 3 bundles are enough to complete a full look. If you are purchasing longer hair, you may want to opt for an additional bundle. Longer lengths can often get very thin at the ends and the additional bundle will help thicken the look.

Hair bundles weigh about 4 oz in total but this can vary depending on the overall density. Hair bundles are relatively light and this is usually reflected in the price. You can expect to pay a minimum of $20 for one bundle and the price can cost as much as $100 for a more premium product. It is often cheaper to purchase bundles as part of a set.

Janine Griffiths

Janine is a blogger/editor that edits and creates content for Afro Lovely.
She previously studied economics and journalism at college. After working for two major marketing agencies, she now uses her marketing prowess to create helpful advice, tips and blogs for our audience.
She currently lives in Leeds, in northern England.

Read More